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Autumn Calabrese
Приєднався 27 вер 2013
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine and the American Fitness Professionals & Associates. Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. As a busy working mother, she understands the importance of short workouts and simple nutrition. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family.
Autumn holds personal training certificates from the National Academy of Sports Medicine and the American Fitness Professionals & Associates. Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. As a busy working mother, she understands the importance of short workouts and simple nutrition. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family.
How To Prep For The Hormone Program
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And instantly receive:
- The How Tos: Specific steps on what you can do, right now to begin improving your hormones.
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Переглядів: 7 083
Відео
Three reasons you might not be losing weight/body fat
Переглядів 2,2 тис.3 місяці тому
Tune in for three reasons why you may not be losing body weight and body fat, and what you can do about it! ..... Get The 4 Week Gut Protocol ▶ bchbody.life/3vzxknN Save BIG with my Total Solution Packs For The 4 Week Gut Protocol ▶ bchbody.life/3IH0qFQ . Sign Up For the New Portion Fix on BODi ▶ bchbody.life/33Eonvb JOIN ME ONLINE! * Join #TeamAC Now and receive personal emails, discount prici...
The 4 Week Gut Protocol 🍏
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Optimal gut health begins with educating yourself on what's causing your body inflammation. The next step requires action! 💪 Get started with my 4 Week Gut Protocol™Total Solution Pack today and access the tools you need to transform your gut health. Bundle includes: ✔️ Access to The 4 Week Gut Protocol ✔️ Access to 4 Weeks For Every Body™ fitness program ✔️ An annual membership to Beachbody On...
Need the motivation to eat healthily? Just watch. 😋🥝🍎🥭🍇🧺
Переглядів 55 тис.Рік тому
There are so many ways that you can enjoy the foods you eat while following my 4 Week Gut Protocol™ program. In my program, I’ll share with you the 6 most troublesome foods for your gut so you can slowly but effectively replace, rebuild, and rebalance. 🙌 Bundle includes: ✔️ Access to The 4 Week Gut Protocol ✔️ 10 easy-to-follow videos, including program videos, a weekly FOCUS video, and a food ...
Coming Soon: The Good Mood Crew
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Team! I have some exciting news for you! I can finally share the next thing coming to our TEAM AC family! I am proud to announce The Good Mood Crew Online Membership! This project is and has been very important to me. Even the name itself, the Good Mood Crew, has been crucial to me. I picked that name because your mood affects your life, and your life affects your mood. The last few years have ...
July 4 Week Gut Protocol part 2
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Nourish. Radiate. Feel Your Best. It's time to feel great again by joining my July 4 Week Gut Protocol! Learn more here ▶ www.autumncalabrese.com/july-4-week-gut-protocol What I Discovered Can Change Your Life. Conquering my gut health problems was one of my biggest challenges. Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! When I figured out how f...
July 4 Week Gut Protocol
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Nourish. Radiate. Feel Your Best. It's time to feel great again by joining my July 4 Week Gut Protocol! Learn more here ▶ www.autumncalabrese.com/july-4-week-gut-protocol What I Discovered Can Change Your Life. Conquering my gut health problems was one of my biggest challenges. Unaddressed digestive issues can mess with your immune system, energy levels, even your mood! When I figured out how f...
1 million views: The making of 4 Weeks For Every Body & The 4 Week Gut Protocol
Переглядів 7 тис.2 роки тому
Hey guys! So a few weeks ago, I saw this post from our CEO and had to share!!!! We hit the 1 Million mark with 4 Weeks For Every Body and you know what? I’m just getting started 😉. But really, this celebration is for all of YOU. For everyone that said, "I’m sick and tired of feeling sick and tired, gassy, bloated, moody, constipated" and so many other things, and decided to do something about i...
Superfood Cookie Bites That Your Entire Family Will Enjoy
Переглядів 5 тис.2 роки тому
Superfood Cookie Bites That Your Entire Family Will Enjoy
Never Before Seen Footage From The Set of 4 Weeks For Every Body
Переглядів 5 тис.2 роки тому
Never Before Seen Footage From The Set of 4 Weeks For Every Body
After A Long Day Of Work, Make This Charcuterie Board
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After A Long Day Of Work, Make This Charcuterie Board
Ask Autumn: Eating Before An Early Morning Workout
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Ask Autumn: Eating Before An Early Morning Workout
The New Streamlined Portion Fix - a premium program for Simple Nutrition and Fast Results.
Переглядів 13 тис.3 роки тому
The New Streamlined Portion Fix - a premium program for Simple Nutrition and Fast Results.
9 Week Control Freak- take control to lose the weight
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9 Week Control Freak- take control to lose the weight
80 Day Obsession Weekly Obsession Episode 13
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80 Day Obsession Weekly Obsession Episode 13
80 Day Obsession Weekly Obsession Episode 12
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80 Day Obsession Weekly Obsession Episode 12
80 Day Obsession Weekly Obsession Episode 11
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80 Day Obsession Weekly Obsession Episode 11
80 Day Obsession Weekly Obsession Episode 10
Переглядів 27 тис.6 років тому
80 Day Obsession Weekly Obsession Episode 10
80 Day Obsession Weekly Obsession Episode 9
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80 Day Obsession Weekly Obsession Episode 9
80 Day Obsession Weekly Obsession Episode 8
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80 Day Obsession Weekly Obsession Episode 8
80 Day Obsession Weekly Obsession Episode 7
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80 Day Obsession Weekly Obsession Episode 7
80 Day Obsession Weekly Obsession Episode 6
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80 Day Obsession Weekly Obsession Episode 6
80 Day Obsession Weekly Obsession Episode 5
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80 Day Obsession Weekly Obsession Episode 5
So she no longer eats eggs she ate them all the time. Ok
Where can we get all the receipes everything looks delicious and looks like it can help me get back on track.
Aww teaching people be have disordered eating and to starve themselves 👏
Absolutely loooove your setting and your amazing floor for ballet dancing 🎉❤thank u so much for your classes got my hips replaced 4 years ago but classic ballet is my joy and you classes are amazing for 50 years old dancers 🎉🎉🎉🎉🎉
Love this! Thanks!!
Thanks Autumn!! I love your 3 Day Split on Bodi!
This looks great. I use 5kg d/bells. It's a good exercise for the elbows as well I believe. I try and use it once a week.
The strawberries with lemon zest and the balsamic glaze was good I tried it years ago and it was good.
💪💪💪🙏
Following a low fodmap diet I am finding that many of the items in your haul/4-week protocol cause me great distress. And I know it's about tolerance, learning my body .... BUT I am also SO picky so the things I can eat, I do not care for. It's texture issues, taste issues, etc. I feel like I am never going to get my eating spot-on, but please know I do the best I can and am ALWAYS open to trying new things and new ways to create meals that check all the boxes (or containers - if you will). Any suggestions to help me along the way?
Great adder to my routine this morning!!!
👍💪🙏
she is so sexy in bikini
u are so hot in bikini nice rack autumn big boobies
Autumn Rules
How would you apply this to a woman going through peri-, premonopause? Everything changes, and this is not the same as those who are not in that stage.
Good question i think im in this. I will be 50 and noticed my stomach is always bloated, even if I dont eat.
Yes, great question! I’m perimenopause and have endometriosis. Double whammy. The bloating is constant, the fatigue is constant it’s so hard to eat right and without when your body is your biggest enemy
You're awesome
We call this “Meal Mapping”.
This is so, uesful. I'm comming here until 5 years. even not every week.. she's giving me a energy a day! Thanks you so much in Korea.
:)
What size weights should I be using??
Hi is 1 rice cake 1 yellow container?
What is the rest time between each two
The exercises are not only challenging but also designed to target and tone the triceps effectively.
It's really annoying when people hate on plastic use. You can reuse it for sooooo many things. Raw materials for glass making are actually becoming more scarce.
👍
Дасистфаин
I'm a 43 year old guy that thought was in good shape. I'm a marathon runner, and a bicyclist...this workout kicked my azz
❤️❤️❤️❤️
I'm always scared of dropping a weight on my head or in my when doing skull crush type exercises. It literally would fracture your face
You saved meee ... thank u ❤️
How about fiber one chocolate vanilla sugar free pudding
Very helpful! Thank you!
Hi autumn, do you have a link to the video you posted years ago about when you and your friend went out to lunch and she ordered the salad that was like 1800 cal or some thing? Trying to explain container counts. Thank you!! @Autumn Calabrese
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Bought this for my youngest to develop basic form for single hand kettlebell work. ua-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
It’s just a snack
This looks like a killer workout. I'm going to try it for the first time today. Thanks for sharing
It's a perfect hybrid and combination of weights and cardio that make you not only strong but also flexible
Autumn I'm a huge fan of your 21 Day Fix and 21 Day Fix Extreme programs! Thank you so much for creating them! They are part of what saved my life during depression
its been 100 years and autumn has still NOT wrote back. i guess she doesnt care. THANKS AUTUMN !
I will be starting this soon. I love autumn! I'm soon. I'm happy i found this
I wish she can help me lose all my weight with her work outs I am a women with menopause and 53 going on 54 that’s just a number I did before but after my spine surgery I stopped working out because I was scared to work out all because of medal put on my lumber on my back but I think I could do this I just can’t jump or twist like before but I can try I am to over weight 235 lbs this is not me I look unhealthy and old but I need to know how to work out again and how to eat and what to eat and how much for ever.
Is that for one meal or the day?
I what to do your workouts
What bands do you recommend?!
Lord have mercy!
can I eat indian food? I live in india
Thank you I will do this every night
I like the peach container for the melons yummmy❤❤❤❤